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Alright, let's get down to the nitty-gritty of how *kerokan* is actually performed! While it might look intimidating, the process is pretty straightforward. You'll need a few basic things like a coin (or another scraping tool), some balm or oil, and someone willing to be the canvas! First things first, ***preparation is key***. The person receiving *kerokan* typically lies face down, exposing their back, shoulders, and neck. The area to be treated is then cleaned and lubricated with balm, *Minyak Kayu Putih* (cajuput oil), or another traditional oil. This helps to reduce friction and makes the scraping process more comfortable. Now, for the *star of the show*: the scraping tool. Traditionally, a coin is used, but any smooth, blunt object can work. Some people prefer special ceramic tools, jade pieces, or even the back of a spoon. The important thing is that the tool is smooth and won't damage the skin. With the skin prepped and the tool in hand, it's time to start scraping. The tool is held at a 45-degree angle to the skin, and firm, even strokes are applied in a downward direction. The strokes usually follow a linear pattern, starting from the top of the back and moving down towards the lower back. The pressure applied during *kerokan* varies depending on the individual's tolerance and the severity of the symptoms. Some people prefer a light touch, while others need a firmer scraping to feel relief. It's important to communicate with the person receiving *kerokan* to ensure that the pressure is comfortable. As the scraping progresses, reddish marks or welts will start to appear on the skin. These marks, often called *"angin"* marks, are a sign that the *"angin"* is being released. The color and intensity of the marks can vary depending on the individual's skin type, the pressure applied, and the severity of the *"angin."* The scraping continues until the reddish marks cover the entire area being treated or until the person receiving *kerokan* feels relief. The whole process usually takes about 15 to 30 minutes. After the session, the treated area is cleaned again and covered with a warm cloth. It's also important to drink plenty of water to help flush out toxins and promote healing. The reddish marks will usually fade within a few days. It's important to avoid scratching or irritating the treated area during this time. And there you have it – a step-by-step guide to performing *kerokan*! Remember, it's always best to learn from someone experienced before trying it yourself. Safety first, guys!
